Cucumbers is a essential food to any healthy diet. Not only are cucumbers nutritional, but they’re too great for making you feel full, since they’re an vegetable, and are thus full of dietary fibers. Consuming cucumbers weekly are too great for cleaning your gastrointestinal tract, and they can stimulate your metabolism.
Follow the 7-day cucumber diet, which was claimed to help you lose up to 15 pounds (7 kg) in one week.
7 Day Cucumber Diet Meal Plan:
Breakfast is one of the most important meals of the day. To have a great breakfast according to the cucumber diet, you need to combine one plate of cucumber salad, together with 2 to 3 hardboiled eggs.If you still feel hunger you can have an apple or some slices of a peach.
For snacking while on the cucumber diet, you can have 5 plums, 1 big apple or 1 peach ( 200 grams).
For making an tasty lunch, you need to combine 1 piece of toasted wheat bread with a bowl of cucumber salad. The cucumber salad are essentially an single large piece of cucumber, cut up into small slices. You can add olive oil to the salad.