Cucumbers are the best eating regimen food, they have really no calories but are prosperous in essential nutrients, nutritional vitamins and minerals, like magnesium, calcium, iron, vitamins E, C and B. They’re additionally abundant in fibers, so they’re amazing for physique detox and intestinal cleansing. They additionally enhance your metabolic functions and flush out the extra water in your body. Eating cucumbers are health benefits for your complete machine and will enhance the great of your skin.
Thanks to all these exceptional homes and their low-calorie count, cucumbers make a notable base for nearly any diet. In this article, we’ll share with you one such diet, with cucumbers as their predominant ingredient. The food plan is quite fantastic and lasts for just 10 days. After 10 days we guarantee that you’ll lose up to 10 pounds and be amazed by means of how excellent you look. You’ll want to start eating positive foods and every time you experience as you crave for some meals you’re free to snack on a cucumber.
THE AMAZING CUCUMBER DIET MENU
1 full plate of cucumber salad
2 tough boiled eggs
1 apple or peach or 5 plums
1 slice wheat bread toast
1 plate cucumber salad
300gr. of fruit (any fruit you like)
CUCUMBER SALAD RECIPE
HERE’S HOW TO PREPARE THE CUCUMBER SALAD:
- 400 gr cucumbers
- 1 onion
- 200ml of bitter milk or yogurt
- a pinch of salt
Peel the cucumbers and cut them into small pieces. Add a pinch of salt and mix, then add the sour milk/yogurt and fold it in. Finally, add the chopped onion and enjoy the refreshing salad.
In between meals, if you feel hungry you can prepare the following cucumber shake:
Cucumber Shake Recipe
- 1 cucumber
- 1 apple
- Handful of spinach
- A piece of sparkling ginger
Toss the whole thing in a meals processor and pulse till smooth. Pour it in a glass and drink up. Enjoy!