You may have heard multiple times that sitting for a too long time or sitting in a similar posture for a long time can be harmful for your body as well as your health. If you are a desk-worm and do most of the tasks at your desk then you must aware now.
Several surveys indicated that most of the Americans sit for 13 to 14 hours in a day and sleeps 7 to 8 hours well. It’s quite a sedentary lifestyle and soon you will see the worst effects on your health.
The Human body is developed to move their body parts and sitting too much is very dangerous for us. Now modern gadgets and machines have changed the human lifestyle and made him more lazy and dependent.
This article is a strict warning for those people who spent their hours in sitting too much and they must read it carefully because it is never too late to change anything so let’s have a look at that:
1. Not good for Your Cardiac Health:
Sitting too much can affect your heart’s health and it has been proved in research that people who sit for a long time have excess chances to get a heart stroke or severe heart failure. The men have 34% chances to have heart diseases than other people.
The National Institute of Health conducted a study on women who were sitting for 10 hours in a day and it has been found that they have greater chances of heart stroke and heart failure than other women who sit less.
2. Increase Blood Pressure Level and the Risk of Diabetes:
Several studies have generated the results that people who sit for a long time can suffer with type 2 diabetes and increased blood pressure level.
It can cause metabolic disorders because without any movement no energy has been spent also, the neck, shoulders get compressed by too much sitting that can cause blood pressure.
3. Too much Sitting can Provoke Muscle Pain:
Sitting for a long time can also be a reason for muscle pain especially back pain. When you sit too much it produce pressure on hips, spine, and neck and you feel pain and muscle stiffness.
4. It can be a Major cause of Varicose Veins:
Varicose veins are also a common problem and now thousands of people have been facing this issue. Sitting too much can cause poor blood circulation and provoke spider veins or also called varicose veins.
5. You can Feel Depression and Stress:
Without moving your body or the lack of specific exercise and sitting too much can be a reason for anxiety and stress.
The people who are living a sedentary lifestyle and always get stick with their table or desk have higher changes to get stressed and they even can’t cure this easily.
6. Not good for brain functioning:
Excessively sitting can slow down brain functioning. When you do exercise and moves your body it enhances the brain activity too on the other side, when you sit too much your brain becomes slow even you can feel a short memory or easily forget things.
7. Helps in Weight gain:
This is one of the dangerous risks of too much sitting and people are becoming obese just by sitting too much. Naturally, when your body is in sitting position and not doing any movement you will gain fat and as we all know that excess fat is jeopardy for your health.